Have you heard of the Keto diet? I have researched the finer points of this diet along with its coalition to a more plant-based lifestyle. What I found out is listed in this article.
There are many Keto diet reviews out there, my article will focus on rapid weight loss tips associated with ketosis and building acid called ketones.
THE KETO DIET
The Keto Diet creates a healthy metabolic state burning fat cells instead of carbs, therefore, increasing your energy levels.
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This diet is low-carb limiting carb intake to 20-50 grams per day excluding high starchy foods replacing and them with vegetables, seafood, and meat.
The Keto diet enables you to add or subtract what you want to eat as protien. For example, I do not eat red meat or poultry so, I eliminate the meat and instead choose seafood. I replace high starchy foods like potato, pasta, and rice with cauliflower and zucchini.
BENEFITS OF THE KETO DIET
- Create a rapid weight loss.
- Lower your insulin levels.
- Increase your insulin sensitivity.
- Lower your carb intake which reduce the amount of starch consumed.
- A positive impact on fighting certain types of cancers.
Having a diet consisting of primarily vegetables and seafood have many benefits to your health. Better health means a better life!
As I mentioned before, a great replacement for red meat and poultry, if your not a meat eater, is seafood which is virtually carb-free, a good source of protien, and high in omega-3 fats. The combination will lower insulin levels and increase insulin sensitivity. I am also pre-diabetic (closer to being than not) and this lifestyle works great for me because it naturally controls my levels. No insulin shots or pills to take!
Low carb vegetables like cabbage, greens, and other leafy greens decrease risks of heart disease and certain cancers. This lifestyle gives all those benefits plus more. Leafy greens also provide loads of energy and high starchy foods are replaced with vegetables.
It can be difficult and sometimes frustrating to start a “diet” and not see immediate results so, Keto has developed a formula to help!
Vita Fit Health is formulated to boost your body into the metabolic state. It quickly jump-starts the ketosis process burning the unwanted fat to promote healthy weight loss, boost mental focus and clarity.
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