Healthy Living

Keto – Diet Review

Have you heard of the Keto diet? I have researched the finer points of this diet along with its coalition to a more plant-based lifestyle. What I found out is listed in this article.

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There are many Keto diet reviews out there, my article will focus on rapid weight loss tips associated with ketosis and building acid called ketones.


The Keto Diet creates a healthy metabolic state burning fat cells instead of carbs, therefore, increasing your energy levels.

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This diet is low-carb limiting carb intake to 20-50 grams per day excluding high starchy foods replacing and them with vegetables, seafood, and meat.

The Keto diet enables you to add or subtract what you want to eat as protien. For example,  I do not eat red meat or poultry so, I eliminate the meat and instead choose seafood. I replace high starchy foods like potato, pasta, and rice with cauliflower and zucchini.


Benefits include:

  • Create a rapid weight loss.
  • Lower your insulin levels.
  • Increase your insulin sensitivity.
  • Lower your carb intake which reduce the amount of starch consumed.
  • A positive impact on fighting certain types of cancers.

Having a diet consisting of primarily vegetables and seafood have many benefits to your health. Better health means a better life!

As I mentioned before, a great replacement for red meat and poultry, if your not a meat eater, is seafood which is virtually carb-free, a good source of protien, and high in omega-3 fats. The combination will lower insulin levels and increase insulin sensitivity. I am also pre-diabetic (closer to being than not) and this lifestyle works great for me because it naturally controls my levels. No insulin shots or pills to take!

Low carb vegetables like cabbage, greens, and other leafy greens decrease risks of heart disease and certain cancers. This lifestyle gives all those benefits plus more. Leafy greens also provide loads of energy and high starchy foods are replaced with vegetables.

It can be difficult and sometimes frustrating to start a “diet” and not see immediate results so, Keto has developed a formula to help!

The most talked about rapid fat burner and weight loss formula is Vita Fit Health . Use it with The Keto Diet.

Vita Fit Health is formulated to boost your body into the metabolic state. It  quickly jump-starts the ketosis process burning the unwanted fat to promote healthy weight loss, boost mental focus and clarity.

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What are your thoughts on this alternative diet? Share in the comments.

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9 thoughts on “Keto – Diet Review

  1. Diamond Hemp
  2. thanks for such a well-documented post; the review is welcome because the keto diet seems very good for those who want to lose weight in a healthy way, eating only healthy foods, eliminating pasta and other foods that are not healthy; but I find it hard to give up the meat lol

    1. Hi Carmen! Meat is hard to give up. I did it slowly. It took me about a year to be completely off. I started by not eating red meat and only fish and chicken. I then cut out the chicken and just kept the seafood. I am now on seafood, veggie, and fruit. Since this is a lifestyle change for me it’s not really a diet. I feel so much better and a lot lighter. My internal systems work smoothly, skin cleared up, energy level boosted, and I have more clarity and focus of thought. 

      Start slow and gain speed as you go! lol, Thanks for the comment. 

  3. the keto diet is the right plan for who is really looking for a quick result, something that really works!  a diet made of a low-carb diet are always the most effective weight loss plans. not to talk of the numerous benefit for the entire body. I tried many diet plans, this seems to be working for me

  4. Marley Spoon
  5. Hi Cole, I must say that this article is very helpful and informative. Keto diet is one of the most popular diets for weight loss and with a reason. I managed to lose 10 kilograms with the keto diet. I encourage everyone who needs to lose pounds to try it as it works.

  6. I want to thank you for bringing this to my attention. I have a lot of diabetics in my family, which makes for a very high chance of me getting diabetes. 

    You bringing this diet to my attention will really help me reduce my chances by following it. Especially if I was to follow similar to yours and eat seafood, which I think I can handle. I am a fan of seafood and this will allow me to enjoy it and also help my health.

    I want to thank you for this very knowledgeable information as it will help me for years to come.

    Thank You,


  7. Dear Cole,

    I came across a lot of ads and posts promoting Keto diet and I wanted to do some research about it and found your review post super helpful. When it comes to weight loss there are numerous programs and products claiming they can help you to loss weight but many under-delivers. But when I did my own research I strongly believe keto diet is the best option to go with.

    Very recently I learned about the importance of keeping our body in ketosis by following a ketogenic or low-carb diet to lose weight. Zucchini to replace pasta is a great idea and will try it. The benefits of keto diet is amazing and I believe this will help me to reduce my belly fat and also it will lead to live a healthy life. 

    Nice review. I really enjoyed the content and in the manner that you presented.

    Much Success!


  8. Hello Sharee

    This a wonderful post. This is a good explanation on how to burn fat through the keto diet. I will say that losing weight is a difficult task for me. For years I have tried to get back to my desired shape but to no avail. I will try the vita fit health and also try to maintain the vegetables and seafood as mention in your post.

    1. Hi Pat! Veggies and seafood plus fruit is my basic diet. I’ve gone from a size 14 to a size 4 just by cutting out meat and a lot of my carbs as this diet subscribes. I do not consider it a diet but a lifestyle change. I think that’s the reason for it working so well. “Diet” seems so restrictive. Lol

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