There are many Keto diet reviews out there, my article will focus on rapid weight loss tips associated with throwing your body into ketosis which builds acid called ketones.
THE KETO DIET
Will throw your body into a healthy metabolic state to burn fat
Builds acid in the body called Ketones
Limits carbs to 20-50 grams per day
Low-carb, high-fat diet
The Ketones burn fat cells for energy instead of carbs
The Keto Diet creates a healthy metabolic state which throws the body into Ketosis. Ketosis builds acids called Ketones to burn fat cells for the energy you use instead of carbs.
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This diet is low-carb and limits your intake to 20-50 grams a day with high starchy foods being replaced with vegetables, seafood, and meat.
The diet enables you to add or subtract what you want to eat. I do not eat red meat or poultry so, I just eliminate that part of the diet and instead, eat seafood. I replace my high starchy foods like potato or rice with cauliflower.
BENEFITS OF THE KETO DIET
Creates a rapid weight loss.
Lowers your insulin levels.
Increases your insulin sensitivity.
Lowers your carb intake which reduces the amount of starch consumed.
Early evidence of having a positive impact on fighting certain types of cancers.
The benefits of a diet consisting of primarily vegetables and seafood have many benefits to your health. Better health means a better life!
As I mentioned before, I am not a meat eater but seafood is virtually carb-free and high in omega-3 fats. That combination will lower insulin levels and increase insulin sensitivity. I am pre-diabetic (closer to being than not) and this lifestyle works great for me. No insulin shots or pills to take!
Low carb vegetables like cabbage, greens, and other leafy greens decrease risks of heart disease and certain cancers. This lifestyle gives all those benefits plus more. Leafy greens also provide loads of energy.
Any high starchy foods you like to eat can be replaced with vegetables. One example is to use zucchini to replace certain types of pasta, like spaghetti. Cauliflower can be used to make mashed potatoes or to replace rice.
I know it can be difficult and sometimes frustrating to start a “diet” and not see immediate results. Keto has developed a formula to help!
Vita Fit Health is formulated to boost your body into the metabolic state to burn fat instead of carbs for energy. It helps to quickly jump-start the ketosis process to burn the unwanted fat to promote healthy weight loss, boosting mental focus and clarity.